Beginner or great sportsman, you want a strong abdominal strap and a flatter stomach even without going to the room? Then this Ebook is for you!

In this first part you will find three ABS circuits each composed of 4 different exercises, to perform anywhere in less than 15 minutes!

Each circuit includes additional exercises and tips to intensify your work over time and improve your performance!

These are the exercises I’ve been doing for years that have allowed me,
among other things, to get my abs.

Thanks to the different intensities, this Ebook is suitable for everyone, whatever your level!

Ready to take on the challenge? So here we go!